Self-care is crucial, especially in these days and times. J Balvin often speaks about self-care, and now he has partnered with the one and only, Deepak Chopra. The duo has partnered for a new initiative that offers a mental release. “Renew Yourself: Body, Mind & Spirit” focuses on an agreeable wellness program: a free 21-day meditation program.
The 21-day meditation series is offered in both English and Spanish. The 20-minute sessions are intended for daily use, each one opening with Balvin’s wisdom. Balvin spoke about the initiative in a statement. The artist said, “What makes mental health universal is that it doesn’t discriminate.” He went on to add, “It affects all of us. I know that firsthand because I have gone through it myself. Meditation is one of the many ways that I have dealt with my mental health. It saved my life and, to me, can be one of the key first steps in achieving mental and spiritual well-being.”
Mr. Chopra also spoke about the partnership. He added, “The world is offering us a reset, and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness.” The wellness pioneer continued, “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”
You can find the “Renew Yourself: Body, Mind & Spirit” program on Chopra’s website and iTunes and Google Play. Check it out now and take better care of yourself first. Stay tuned with The Culture Curators for more from the intersection of lifestyle, health, and culture.
Photos via Chopra